How do you know the best form of Weight Loss for yourself versus others?
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter Weight Loss Pills or Energy Pills give me a racing heart. When I do Loose Weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way To Loose Weight effectivly for myself and my body type and keep the sagging away. Please help.
ok, first….stay away from the ‘Diet Pills‘ — they are ALL CRAP, EVERY ONE OF THEM.
they all say, ‘use with ANY sensible Diet And Exercise program’…and the reason for this is that it is the sensible diet and exercise programs that are responsible for the weight loss, not the stupid pills.
as for sensible diet part — and i’m not being funny here (it’s what works) stop eating so much. most of us have 2 double whoppers with cheese, or super size our meals etc. Just stop eating as much — 2 hot dogs instead of four, 1 whopper instead of 2, reduce calories gradually but noticeable. After a week or so, start throwing in the baked potato or salad instead of fries etc.
Just start eating less and less, then start eating healthier. Find good healthy things you can eat a lot of. And don’t worry about the ‘fat pig’ comments or looks — don’t do it because of that, do it for your other reasons — your life — you’re only 31 and have to live long and healthy to take care of your kids.
Work in the exercise program in whatever form you can — walk more (stairs instead of elevators, park a little further away and work), take walks with kids, pets, start doing floor exercises, plays sports with kids etc. You don’t have to join a gym or do 5 hrs of fitness a day — just more than you are now.
GOOD LUCK — eat less, eat healthy, start exercising, and exercise more.
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