question heart rate of loss of Body Fat??
im 6 feet 198 pounds and trying to reduce to 180 pounds and when I do cardio on the tread oi bike just do it until im sweating a lot and trying hard. cogens but I read what matters the heart rate at a certin Leval the loss of body fat is this right? anyway hope u all can help and if you know what i needd Leval less when im exercising
You must know your maximum heart rate and correct training zone to know if you're training at the right pace. Here are some ways to calculate your target heart rate. http://www.thewalkingsite.com/thr.html The site below has a calculater where you have to fill in the required fields are required information, such as heart rate, age at rest and at fitness. http://www.stevenscreek.com/goodies/hr.shtml
