Trying to lose weight, do BJJ, Muay Thai, Capoeira and Whereas. I need help with your diet!?
Well, the title more or less says the question, but I am currently too fat (but have been all my life, so I'm pretty healthy with normal blood pressure and a resting HR of 66 bpm), I've been doing Brazilian Jiu-Jitsu and Muay Thai for over a month, and have not seen any change in weight. I know that my eating habits are the problem, and I'm trying change. My real question (finally!) Is helping with real food to eat … I know what not to eat. I am very familiar with these issues. What I'm looking for is some real meals and ways to get into the right routine of eating well. any help is appreciated, but definitely appreciate tips that will not lead to death from lack of calories (such as diet 3 days). Thank you!
chicken breast. meter. salads. healthy soups. I do Brazilian Jiu-Jitsu in Los Angeles is a good work out. There is more sweat, the more calories your brotha lose. try runing also carry a lot of shiiit as sweaters & Stuff. Stars after seeing the results as eat a hamburger once a week. If you believe that your work is paying off. good luck.
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