I know running outside for you helps burn fat, but sadly i cannot run outside (dont ask haha), and cant go to the gym…So i was wondering, What are some good home cardio workouts that burn fat?
Is jumproping good for Burning Fat? If so, how long?
LMAO Is running in place good, and how long if so? haha
So what can i do that doesnt require machines, wieghts or workout dvds?
THANK YOU!!!
AND DONT SAY “PISH UPS, SIT UPS!” I need exercises that burn fat, not tone muscle…
BTW Im 15 and male and i only need to lose about 5-10 (10 the max) lbs…And dont tell me about Diets haha i only need execises!
Jumping is a very good cardio exercise. Place an object on the ground like a shoe or something or that size, then stand on the side of the shoe (doesn’t matter which side) and then start jumping over the shoe from left to right or right to left. Do that for a minute and becareful not to touch the shoe with your feet while jumping. Take a minute break and repeat.
Running in place works, not as well of course but it’s pretty decent. When your running in place make sure you keep your knees high, that will help get your heart racing. Do that for 15-30 minutes.
Also, try running up and down steps. That’s one of the best cardio workouts you can do without machinery. Do that for 15-30 minutes.
Good luck!
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