Is this a good meal plan & exercise guide for losing weight?
7:15am jog/run:
15 mins
7:30am Breakfast: (193 calories)
2 boiled egg whites
1/2 a banana
1 slice of wholemeal bread
1 cup of Green Tea
10:30 Snack: (144 calories)
10 Almonds
1 Apple
12:40 Lunch: (200 calories)
Wholemeal sandwich with turkey, lettuce, tomato, cheese.
Celery (sometimes)
4:15 Snack: (57 calories)
Raw carrots
6pm Dinner: (200-300 calories approx)
Tuna in brine, or grilled chicken with vegies, or soup with vegies, or fish with vegies.. those kind of things..
7:30 Snack: (92 calories)
1 glass low-fat milk
Is there anything I should change? Are the calories to low? You can make adjustments to it if you want because im not 100% on everything. Some mornings I might also have scrambled eggs instead of boiled.So is it a good plan for losing weight?
Also usually at about 8pm I go to the gym for about 40mins on the elliptical burning 500-600 calories and some strength training.
try the Lil Jack worout ……http://www.youtube.com/watch?v=TKCGe2Ezris it really rocks
