Protein Diet Help?
I want to Lose Weight Super Fast so I decided to make high Protien diet. I read something in the book "Burn the Fat Feed the Muscle "on the Protein Diet for three days and after eating carbohydrates in the room (cheat day) to prevent your body is accustomed to the way they are eating. How many carbs am I allowed to have in my day low carb? I would also take a Fat Burner to speed things up, what do you recommend? I would drop tons of weight fast as I have an important event to attend, what exercise you recommend for the fastest results?
If your interested in losing weight as fast as possible then forget about the trap the day and head directly to ketosis, 'ketogenic diet' may be responsible for as much as 66 pounds of Fat Loss in one day while body mass lean (lean body mass). no difference in what's going to be doing right now, except with the agreement enters into ketosis with carbohydrates in 'cheat day. " I would not worry about Fat Burners on this diet so I have no recommendations + is a rip-off. Exercise, stay away from heavy weights until you exit diet. Cardio Use instead of average intensity – training focuses on a AM before breakfast.
