When is the best time to eat a grapefruit? When is it most effective in Weightloss?
i’m doing a zig zag Calorie Diet to raise my metabolism.
should i eat grapefruit on the days i eat less or the days i eat more?
at night or in the morning?
my aunt is a health nut and i love her for it. she tells me to eat fruit on an empty stomach and in the morning.
here is a quote from http://www.globalhealthandfitness.com/how%20to%20eat%20fruit.htm : “Fruits should be eaten on an empty stomach…not as dessert after your meal as it is often done. If you eat fruit like this, it will also help to detoxify your system, supplying you with a great deal of energy for Weight Loss and other life activities”
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