I need to lose weight, but I have a lot of muscle I would keep the muscle, but reduced fat. How I can do?
Am 5'11 .5, and I'm 278 pounds, but I have only 34% Body Fat and I would go down to 20 or less. What is the best way because it does not look like I weigh 278 perhaps the best 240. I have the remains of a football d-line in front of the building and have two dislocated kneecap. So running is largely outside the issue.
you'll have to change your diet. get their calories to 2500 for 2 weeks, then place in 2000. division into six small meals each 3 hours. make sure you have 40-50 grams of protein at every meal. eating carbohydrates at every meal of others. the last meal before bedtime, should not hydrates carbon. Some vegetables are acceptable. if it maintains its high protein you do not lose muscle mass. avoid simple sugars. simple sugars cause a big spike in insulin. Insulin blocks the use of stored fat cells and promotes fat storage. the only time to take SIMPE sugar is right after a workout. this is when you want the insulin spike. good luck. feel free to send an email with your questions.
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