How does a low-Fat Diet work?
I know that with a diet low in carbohydrates, because they are not replenishing their carbohydrates by eating, your body has to enter his "carbohydrate stored" for energy and has disappeared goes to its "stored fat. What happens when you do not eat fat? I know that your body needs some fats to health, but when you are on a diet low in fat and high in carbohydrates are not eating fat gets you into fat reserves to get? I know that ultimately it is about calories in versus calories but want to know what is happening within our bodies.
The idea behind the Diets of low fat is that fat has more calories per ounce than carbohydrates. In other words, a shoebox full of fat has almost twice the calories of a shoe box full of carbohydrates. So by eating foods in their volume of carbohydrates, are limiting their caloric intake. Now your body burns a lot of food like a fire. Yes, but shredded paper (carbohydrates) in a fire, burn first and fast, whereas if you put a log (fat) in the fire will burn long and slow. Your body is burning carbohydrates before Burning Fat. The principle is the same as a diet low carb. In the low-Carb Diet, you burn the small amount of carbohydrates quickly, then move on to the fat you eat, then the fat in your body. The low-fat diet works the same way, only this time take a little longer to burn all the carbs, but since you ate no fat, it moves directly to Body Fat. Hope this makes sense.
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