Quavers crisps!!?? How bad?
I’ve been on a diet for two weeks and I’ve lost about 6 pounds. Just had a packet of Walkers Qauvers with my lunch cos I took a notion. Haven’t had anything bad in too weeks. How bad have I been ? Can I eat anything else today, I feel so guilty and disgusted with myself. Help Any advice for quick Weightloss!!!
Hi Jane, I totally sympathise with you, having struggled with Weight Loss as well. But you are doing incredibly well! 6 pounds in two weeks is a huge loss. A packet of quavers is not going to make you gain any weight, the level of calories is only about 100 cals and that can be walked off in a 30 min brisk walk.
A quick word of warning though – when you lose weight too quickly you skin can sag. It can’t shrink at the same rate as you can lose weight, so losing weight too quickly can make your boobs and stomach seem like deflated balloons and the skin never really recovers – I speak from experience from losing weight quickly – my boobs will never be the same.
You should be proud of your resolve, you still need to eat enough for your body to function properly. Take care of yourself and you will look healthy, starve yourself and you will look saggy and ill.
Try to keep a food diary so you know how much you’re eating and that’s healthy. I used to record all my calories and my fat intake and tried to keep calories below 1200 and fat below 25g and it was a much better way to diet that the drastic no food sorts of diet. Just be sensible and it will happen.
Good luck!
|
|
maXreduce – Guaranteed Weight Loss $32.00 maXreduce is the most powerful diet pill available without a prescription. It not only contains the most powerful appetite suppressant available, but also provides amazing energy that shreds pounds away. This patent pending formula is based on over 120 different scientific studies. Together these ingredients produce amazing weight loss results because together they attack the whole problem. |
|
|
Slimquick Ultra Fat Burner … |
|
|
Octalean w/ Raspberry Ketones As Seen on Dr. Oz $25.99 Harness the Power of Raspberry Ketones. On a recent episode of his popular TV show, Dr. Oz talked about the amazing weight loss results from Raspberry Ketones. Clinical Studies on this ingredient shows very promising weight loss results. Raspberry Ketones are the “Secret Weapon” in Octalean. Whether you’re fighting the Battle of the Bulge, trying to reach peak condition by getting rid of those la… |
|
|
The Biggest Loser The Workout $4.00 Join the competition for the title “the biggest loser” and get some fitness assistance from trainer Bob Harper and some of the cast from the first two seasons of the popular reality program. Tailor the regimen to your own needs, choosing from six separate routines, from low to high intensity, including segments for stretching, sculpting, and strength. 100 min. Soundtrack: English; bonus footage…. |
|
|
Running SUCKS! How to Run for Fast Weight Loss – For Busy Women Who HATE Running $2.99 If you want to lose at least one clothing size in the next 2 weeks using simple running techniques that take LESS than 5 minutes of running per day… then this new book by Jennifer Jolan (America’s #1 Weight Loss Queen) will show you how. The book is called:”Running SUCKS! How to Run for Fast Weight Loss – For Busy Women Who HATE Running”However, unlike most books about running, this one is short… |
|
|
Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin $4.99 Today’s Bonus: included FREE with purchase are the Quick Start Guide, Daily Journal and 7-Day Implementation Protocol___________________________________________Are you feeling angry, upset, fearful or sad about your weight… how about jealous or envious? Good! Fantastic! Maybe you’ve reached the all-important “tipping point!”Losing weight, just like gaining weight, is an emotional experience. Wei… |
|
|
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $10.75 For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based di… |
|
|
The Essential Womens 3/4 Sleeve Slimming Shirt by Slimmerz Look Great, Feel Great! The Greatest Shirt In the History of the World! We have thought of EVERYTHING when we created this shirt….we’ve got you covered! Flabby arms, fade away! Tummy roll, take cover! Muffin Top – melts away! Longer length that stays put so you sit down, raise your arms….without worries! You are covered! No binding! No squeezing! Comfortable, stylish and ESSENTIAL!… |
|
|
Provida Six Week Body Makeover Kit; Weight Loss Program $189.99 Michael Thurmond’s Six Week Body Makeover kit DVD version from Provida. Here’s what’s in the kit: 1. Custom Eating Plan (several pages with a black binder to organize it all). 2. Infinite menu planner. 3. Dining out guide. 4. Makeover meals recipe cards. 5. Personalized 18-minute body scuplting program. 6. Body Sculpting Band. 7. DVD: Precision Body Sculpting. 8. CD: In Case of Emergency. 9. CD: T… |
