What can I eat to lose water weight fast?
Prom is coming up and in the week before I want to eat to lose water weight and bloating. I’ve already been eating healthy but I just want to have that thin albeit temporary look right before prom. What should I eat to accomplish this and for how long before prom? Kind of like a detox thing.
As strange as it might sound, to prevent fluid retention, which is what “water weight” is, you need to drink plenty of water. You retain fluids when you are dehydrated. Also, avoid foods with a high salt content.
