Looking for tips on extreme Weight Loss?
Im six-foot-three, about 255 lbs, and I want to lose at least 100 lbs. I dont care if some girls like big guys, I dont care if it makes me look hideous or gross or unattractive.
Im going to do this gradually. I have no real time limit, tho it would be nice to do this by late August if I could. I was just wondering if anyone attempted anything similar and if they had any advice.
My plan is to begin by eating 1200 calories a day and decrease from there.
Your Doctor will be able to give you guidance for a Rapid Weight Loss Program if you want to lose it particularly quickly, however they are often reluctant to do so because done incorrectly it can be quite dangerous or detrimental to your health so close monitoring by your Dr is usually essential.
If you wish to do it on your own the way forward is a calorie controlled BALANCED diet combined with exercise. Generally speaking you want to reduce your calorie intake by about a 5th. So instead of consuming the advised 2500 kcal you need to be consuming 2000.
Don’t drop to 1200 kcal without medical advise.
The key is exercise. Push yourself to exhaustion even if at first you can only run 500 meters or do 5 mins exercise before you collapse in a pool of your own sweat. You will get better.
AND eat healthy. There is not point reducing your kcal intake if you’re just eating 2000 kcals of hamburgers.
If you are going to exercise to this extent you need to eat something substantial as you will need the energy. otherwise you will make yourself ill.
Last note – Drink loads of water you’d be surprised how much weight you can lose by substituting all other drinks for water. Plus you’ll need the hydration for all that exercise!
Hope this helps.
