So I just learned you have high cholesterol and have been told to start a Low Fat Diet lower cholesterol immediately. But what does this mean? In case of eliminating all high cholesterol foods or eliminate all fats? No and no. Read on to learn about common myths of a low-cholesterol diet low in fat.
Myth # 1 of a low cholesterol low fat diet
Focus on the cholesterol content
Most people think that lowering cholesterol, they need to reduce cholesterol intake. Dietary cholesterol (the cholesterol you consume) has nothing to do with their level of serum cholesterol. The two main culprits that raise serum cholesterol are saturated fats and trans fats. Saturated fat is high in foods such as fatty cuts of meat, bacon and sausages and strong sources of fat such as butter and lard. Trans fats are found in many packaged products including but not limited to ramen noodles, biscuit mix, cookies and especially in fast food.
Myth # 2 from a low cholesterol low fat diet
Eliminate all fatty foods
Whether or not fat is good in a low-cholesterol low fat diet is very dependent on the type of fat. While foods rich in saturated fats or trans fats are a no-no, Foods rich in polyunsaturated fats are helpful in reducing LDL (bad cholesterol) and raise HDL (good cholesterol). Good sources include nuts and seeds, avocados, olive oil and omega-3 fatty acid containing fish as wild caught salmon and mackerel.
Myth # 3 of a low cholesterol low fat diet
Drinking red wine to lower cholesterol
Yes and no. While studies show that drinking a glass of red wine can improve cardiovascular disease risk factor in women, drinking too much alcohol increase levels of triglycerides that are other harmful component of cholesterol overall. The best advice is to have a glass now and then if you enjoy it, but not to think of it as a cure for cholesterol.
Myth # 4 of a low cholesterol diet low fat
Fat and cholesterol are the only components of my diet that should be a concern to lower my cholesterol.
Absolutely not true! There is many other important factors in a diet that helps lower cholesterol. First and foremost, get plenty of fiber from a variety of sources such as fruits, vegetables and foods. In addition, consumption of fruits and vegetables (especially vegetables) will provide your body with a host of other nutrients in the form of vitamins and minerals that are important to overall health.
Ultimately, when thinking about a low-cholesterol diet low in fat, Healthy Diet, as I cover in my Healthy Grocery Store Tour (www.healthygrocerystoretour.com), you will in a way not only to reduce cholesterol levels, but a healthier lifestyle than the benefits that only a low-cholesterol diet low in fat.
About the Author:
From a sickly little girl to a healthy chef to the stars, Darlene Nicholson transformed herself into The “Kick in the Butt” Healthy Lifestyle Expert and creator of the popular DVD “The Healthy Grocery Store Tour”. Visit her website http://www.lifechanginghealthysoutions.com for free ebooks and information guaranteed to open your eyes to how easy Weight Loss can be with the right plan of attack.
Article Source: ArticlesBase.com – Top Four Myths of a Low Cholesterol Low Fat Diet
