loosing 25lbs 1month?
I just turned 16 December 16 2007 my new years revolution was to Loose Weight started at 258 at 6ft im now 227 i was not realy fat but like strong with some weight on top i guess i am going to try for 180-190 in 2 months so is loosing this much weight in like 3 1/2 months bad?
im at the gym like 6days a week for 4hrs a day i have not really cut the food out much but just train a **** load ppl think im on drugs lmao at school any ways i had my coach at school ask me if i was on steroids or something els for all the Weight Loss + muscle gain
i was told wen i stop training ill gain it all back really fast is this true? and is this unhealthy? and i know some ppl say its almost imposable to loose 25lbs in 1month but i did my 1st month i plan to keep going but do not want to get sick
so
healthy?
gain back?
well i will be able to get to 180-190 by the end of the 1st 3 1/2 months this year thats how long i gave my self to loose about 70lbs
keep the weight loss for now…anywhere from 190-210 should give you the results your looking for(your school is just unadapted to your new body…so dont be discouraged)
its gonna take longer than a month…that is unless you get speed…thatll do it…:)
otherwise do it the natural way
