What is best for Fat Loss, cardio or weight training and why?
Besides, what is meant by metabolism and how is affected by diet, cardio and weight lifting? Thanks
While you're losing weight, strength training allows you to keep your body muscle. Maintaining muscle mass allows you to maintain your metabolic rate up. However, you must choose the one you like. Cardio If you like more, do cardio. If you like weights, pumping iron. If you hate or love both, then mix it up. The key is that you do the activities I enjoy most, or the least. The more you like, most will. Then the Weight Loss will follow.
