fat Loss Plan good or bad?? Please help.?
I am a woman, 22 years old, 5'6 ", 133 lbs. I am small, but do not want a flat stomach of a dog, and would like to Lose Fat in my inner thighs. eat 1200-1300 calories a day. One day a week do not count calories and eat what I want. If I want candy, so be it. Metabolism is to my surprise, not kill myself by eating the same thing! Monday, Wednesday, Friday and go to the gym for one hour. Tuesday, Thursday, Saturday and walking on treadmill 3.5 km / h, inclination 7. I run a mile after dinner. Sunday off to start a new week and also have a day off during the week that my muscles are inflamed. I can not do anything strenuous because the last time I permanently injured his back, and seriously injured my hip to the point of tears. Is it being done to help me harden and lose that little bit of cellulite that I have about the Tush? Yes or not?
which seems reasonable for general fitness …. but is working in the gym or simply go to the gym …. stomach .. Now there is one thing …. muscles need to work very hard strong muscles .. good stomach crunches will help you with bad backs and computer simulation are good for that .. you want body toning not building / / at the gym … beginning of a reasonable weight .. Many repetitions … walk more .. walk to the gym .. to work … renounce his car .. if any part is less than 2 miles walking distance .. cutting diet the addition of salt .. no sugar too no soda if you need a diet soda only breakfast .. Long-burning foods like oatmeal are good .. .. bacon sandwiches and fruit is not going to call good service as they discover that they tend to have more calories lunch …. As long as it is not full of fish … sugar-roasted beans and tuna sandwiches … Do not skimp .. do not let yourself get hungry chicken dinner lamb stew potatoes carrots peas lots of vegetables .. the heat .. That means that more energy will burst and high blood sugar that try to stick three meals a day with three meals a day theres a reason why it's called balance, but you have to work to burn do not worry about a lot of injuries .. exercise will help to lift these things right and make custom back injury .. ask someone at the gym .. that support and make new friends have followed a huge rant …. yes or no .. up to you lol
