Which foods are best to order from these fast food places when trying to lose weight?
I’m trying to lose weight. However I don’t have enough time to prepare food to take with me to work. Where I work, there is a subway, McDonalds, and food court with different chains of chinese and italian food. What are some healthy meals I could order?
Thanks for your respond. I have a question, if I was to back my food at night, what would be a good meal for breakfast and lunch
Many of these restaurants now have low-carb and low calorie meals, like grilled chicken or salads. But your best bet would to make the meal ahead of time, say before you go to bed.
addition: Breakfast could consist of fruit and oatmeal. Sprinkle some cinnamon onto your oatmeal…very heart health conscious.
Do you eat lunch at work or dinner? Lunch could be a chicken salad on a bed of lettuce. Grilled chicken and fresh fruit.
A good place to look for recipes is on Yahoo Foods!. My husband and I recently changed our diet and we get alot of recipes from there. The recipes get broken down into how many fat grams, carbs, fibers, and sugars. If you want to eat something with sugars, our doctor said to find a food that has higher fiber content than sugar content. They are out there, but label reading is a must.
good luck and don’t give up! Don’t starve yourself either. We have been doing this for 4 months now, and we really like it. We cut out fast food and ordering pizza. It can be tough, but once you stick with it, you will realize that you feel a whole lot better! (And if you go out to eat, you’ll find that you can’t eat as much!–that’s a good thing!) Eat in moderation and don’t punish yourself! Make it fun!
