Weight Loss – using Green Tea and oatmeal?
Can anyone tell me how to get a weight loss of 20 kilos to reach a ideal weight of 55kgs. I am 37 years and some doiing tape for about 20 minutes a day and a lot of walking during the weekend, and green tea Fat Diet.will free and oats help in weight loss?
I give U Best Diet Plan 1) The very first thing u should have in mind and that is overweight or failed because long-term weight loss. 2) The 2nd important thing is that body weight is controlled by the number of calories you eat 3 The important thing is never skip ur meal and go on a crash diet. Do not ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that your metabolism is reduced to conserve energy. And when you lose weight too fast for a few days, your body thinks it is threatened by starvation and goes into survival mode. Combat and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with previous measurements and see how much ur lose weight. Registering a goal can be reached in a month that is 4 to 8 pounds less than I weigh now. Set a goal you know you can achieve. Now, some tips on how to establish UR diet plan. 5) Start taking your food with any oil. Try to use boiled / steam vegetables, meat, and lot of salad. U can eat fruits too and boiled / Steam chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or greasy. 6) Try to chew all foods UR for atleast 20 times. And then down in the stomach of the Uruguay Round. 7) No Potato Please. It is strictly forbidden during this diet 
No Junk Food Please. 9) Drink at least 3 ltr of water daily. Make UR habit of drinking water as much as u can. Rather take a bottle of water with you all the time, whenever you are hungry, drink as much as u can. 10) Make the habit of using bread. 11) Use fat low-fat milk and yogurt and 12) Sugar is strictly forbidden in this diet plan. 13) First try to avoid any kind of drink but if u really want to taste something sweet then drink any soft drink (but not cola), but only a glass, once a week. 14) Eat at least once a day a vegetable soap or Thai soup (UR dinner or lunch), as much as u can but no corn flour in it. 15) Just look at your food portion. It's much better to eat several small meals a day (like 5-6 meals a day healthy) to eat one or two or three large meals day. 16) The most important factor in any weight Loss Plan is the amount of calories you eat each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only) 17) a bowl of oatmeal can be taken as a counterattack 18) Do not drink much of any kind are permitted in this diet. 19) Smoking strictly forbidden in this diet 20) Watch out ur every drink and every piece of food UR. Stay away from fatty foods, junk food, food etc, pasta and food contain sugar such as cookies, ice cream, candy, etc. 21) Remember after every 15 days you can take from time to time with a little treat any thing or similar. But remember that only a small part. For example, a small personal pizza or hamburgers or small snack cakes. 22) Try to adopt some healthy time. Rise early and early to bed. N the final sessions. 23) People usually want quick and easy results, we are all impatient. You have to be patient in terms of their weight loss and never give up. Always keep in mind that slow and steady win the race. 24) At least take this diet for 3 to 6 months and when U feel like u have reached the weight you want and then do this is as a lifestyle change for life. Remember that focus not only lose weight, try focusing in diet plan forever so that you never have to lose weight again. But occasionally u can take other junk food too. 25) It should be note that the previous plan is not a quick thin program. Do not try to fool UR body. It will destroy your metabolism and in the future the proportion of weight gain is much higher and easier than today. 26) Never ever go for any Diet Pills or any drug that they say will reduce the weight quickly. Take pills Diet kill u. 27) Exercise: Rule-of-Thumb: remember the formula for weight loss and diet is exercise = 70% = 30%. So remember exercise is that with every diet plan. The best exercise machine indoors is the tread mill. Run on the tread mill for at least 30 mnts daily. And if you do not have This service then the best ind
