How many calories should I eat each day to Lose Fat and gain muscle?
I'm 30 and weighs 273 pounds. I'm 6'2 ", so it really does not look like I weigh 273 (most people think they weigh about 250). Anyway, how many calories should I eat to day to gain muscle and lose fat? Should my diet completely balanced or should be filled with carbohydrates or proteins? HELP!
Here is a daily link to the Mayo Clinic calorie needs calculator. Http: / / www.mayoclinic.com/health/calorie-calculator/NU00598 Basically, will the number calories to maintain your current weight in the current activity level. Losing the recommended and healthy, safe weight ratio of 1 / 2 to 2 pounds per week lost – subtract 500 calories a day. So either eat less than 500 or burn 500 more, or a combination of both. For less chance of leaving its "diet" is not try to do a "diet". A "healthy lifestyle" approach will be permanent, lasting Weight Loss. If you look at it from a standpoint this is how they must live to be healthy, then it becomes easier. Balanced is best. Crash Diets, pills, etc – everything is dangerous for their health, and also prepares you to yo-yo Dieting. Another thing to think – change 1 thing every week. Working in one change each week. You're more likely to stay with him and make gradual and permanent changes needed to be at a healthy weight for the rest of his life. 
Feel free to email me if you have questions – now I am working on 70-75 pounds, about 15 in the loss. This is the fourth time I've been doing this since the first was to change my life, in the next two after having children, and the third is recovering from major surgery. : D Every time I've lost and kept him out of life and I felt much better in a healthy environment, but not depriving to all! : D
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