Is any kind of protein supplement needed for healthy Weight Loss?
Hi. I lost 39.5 in 6 months. I go to gym regularly. I just want to know is any kind of supplement is required ? I will skip a meal if I drink some supplement.
Your input please. My target is total 110lbs. So approx, 70 lbs in next 12 months around.
Whole foods and a clean and diverse diet are always best, but Whey protein is a high performance functional food that can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue which can boost your metabolism and help you drop more fat.
Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc.
