Fast and healthy Weight Loss?
Okay, I'm 148 pounds (but i look skinny then) And I want to lose at least 10-20 pounds September 07. It would make me soo happy ii may seem smaller because I have been stuggling with my weight for a while and I'm about to start school. HELP!
First, there is no such thing as Healthy Weight Loss and quick. It is almost the same as healthy and sweet or salty, etc. suggest healthy fatty follow a Healthy Diet. Calculate your BMR (basal metabolic rate), start a food diary and start working out. Jogging, dancing, everything. Avoid bread (all kinds of products white wheat), sugar drinks, fast food. Eat tons of fiber (vegetables, (You can have what bran with yogurt or something. It has lots of fiber therein). Do not eat pastry. Cut down on fatty foods. But do not go Berzerk in total weight loss thing. You are young and should not keep his mind occupied to lose weight. Have fun with it.
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