"… For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline rebounder than running, a finding that could help identify acceleration parameters needed for the design of corrective procedures to prevent loss status in persons exposed to weightlessness. "NASA, Journal of Applied Physiology 49 (5): 881-887
"The mini trampoline [rebounds] provides a convenient way to exercise with a great advantage of being its apparent low level of trauma to the musculoskeletal system. "Journal of Cardiopulmonary Rehabilitation, 1990: 10, 401-408
Earlier I wrote about the need for synergy in achieving optimal health (including Fat Loss) for the maintenance or construction of kilns metabolism (muscle mass), performing cardio in moderation to effectively transfer nutrients throughout the body and have a nutrition support and lifestyle habits.
Here's a new way of doing cardiovascular exercise, especially for those living in a cold climate and stuck in inside at the time – the rebound.
Rebounding involves using a mini-trampoline to run, twist or step foot in the place. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning.
Dr. James White, director of research and rehabilitation at the University of California, believes which is more effective for fitness and Weight Loss than jogging or cycling while producing fewer injuries. (3)
Here are 10 reasons to start a rebound
1. Stress reduction Increasing endorphin output has a stabilizing effect on the nervous system through. The increase oxygen flow increases our sense of well being without the toxic side effects of narcotics or antidepressants.
2. Improvement of standards oxygen This leads to increased physical and mental efficiency.
3. Detoxification Today a good detox is an essential component of any program welfare. Rebounding helps clear the lymph glands and loosen the toxins from the subdermal skin of the body, and finally through transpiration body can remove toxins such as heavy metals and cellular waste.
4. It stimulates the healing of a superior exercise for those who are immune compromised as the cancer and multiple sclerosis. Rebounding increases white blood cell count, providing a greater defense system to destroy cancer.
5. Economic A single Rebounder can provide years of daily exercise. It is convenient for those who are homebound, unable to run or access a gym.
6. Efficiency is readily portable (folds and fits into your travel case) and stores off the road clearly. Ideal for apartment, home, trailer dwellers or travelers. One can rebound all year round – indoors or outdoors, rain or shine.
7. Effect six minutes of rebound equals one mile of jogging. One can run several miles in place while rehearsing a speech, singing, talking on the phone, watching television, listening to music, or while jumping outdoors enjoying "Helio" or therapy Dom
8. Stimulates neural activity Medical journalist Dr. Morton Walker notes, when you move and exercise your brain and every cell contract the body. Disabled children who have a poor sense of rhythm, coordination and balance have been shown to benefit through improved access mind and body.
9. Pain relief by increasing circulation and oxygen flow has a natural analgesic effect on the body.
10. Low pressure blood triglycerides and cholesterol naturally by increasing oxygenation and dilating the blood vessels for smoother and easier to transport through the circulatory system. (1) (2)
3D trainer
Craig Burton
References:
(1) Bouncing for Health, Scott E. Miners, Welfare Journal, vol. 10, No. 4, Fall 2001, www.wellbeingjournal.com
(2) Jumping Health Dr. Morton Walker, VE Publishing, 2005
(3) The Diet of manufacturers, Jordan S. Rubin, Penguin, 2004
About the Author:
Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach and founder of 3D Personal Training Systems. Craig is a Sports Science graduate with postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy.
He is the author of “The 21 Day Roadmap to Health” available at http://www.21dayroadmap.com.
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Article Source: ArticlesBase.com – 10 Reasons to Start Rebounding
