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How does Herbalife work?

I recently bought the Herbalife shakes.. but i don’t know how its supposed to make me lose weight.
am i supposed to only drink these shakes?
or do i only drink 2 a day..

Let me share with you my own experience ya ..
I started consuming Herbalife since August. I consume Herbalife every morning and night, means I replace both my meals and follow it strictly. I take 4 scoops of F1 and 2 scoops of F3 per shake with 400ml of water, which means, 8 F1 and 4 F3 per day. I lost 1kg for the first week. It’s just that you must take your shakes well and no cheatings like snacking or eating in between your 3 main meal, breakfast, lunch, dinner. You will feel hungry as your eating style for your shake is not right, that’s all.

I didn’t feel hungry at all or have the intentions to cheat and eat when I am hungry. If at all I feel hungry, I eat fruits, that’s all. It’s just as simple as that. I lost weight with the normal products which you all consume too, the F1, F3 and teamix. I drink 1 litre of tea per day, means 3 to 4 servings per day (250ml per time). You also must remember that when you make your shake, if you add soya or anything to it, you are actually going to add in more calories and sugar into your meal. So try to avoid this kind of things in your diet

Actually,

* nutritions, vitamins and minerals (F1)
* plant protein (F3)
* internal cleansing (Tea Mix)

Formula 1 is a nutritonal drink whereby it gives you all the nutritions you need when you replace your normal meal twice per day and it also helps you to lose weight by making your calories intake lower and thus at the same time burns your fat.

Formula 3 basically is protein where it firms up your skin and your flabby arms. So, I suggest you to consume shakes with more Formula 3 powder as for me it helped to lose all those inches in my body Soy protein in F3 helps control hunger and the whey protein helps build and maintain lean muscle mass.

Teamix burns all the fat in your body and flushes out through your urine .. So when your arms etc etc becomes flabby, this is the time the Formula 3 takes effect to build and replace all the dead cells and proteins which keeps your skin firm This tea includes the thermogenic and antioxidant properties of Green Tea and this also helps you stay energized while you manage your weight .. You won’t feel hungry after consuming your shakes unless you’re not taking it correctly .. hehehe .. Got it dear?

Remember this ..

Losing weight is not about the product..
Losing weight is not for other people..
Losing weight is about YOU!
Losing weight is for YOU YOURSELF!

Yes or not? heheh .

I feel Formula 1, Formula 3 and Teamix is more than sufficient to lose weight compared to those pills which I personally feel too much drugs .. hahaha .. Shakes are no harm as they are just mere proteins

There are just 5 flavours currently available in Malaysia. So I can just let you know based on my knowledge here .. ehehe .. Sorry ..

* French Vanilla
* Tropical Fruit
* Dutch Chocolate
* Cappuccino
* Strawberry

Here to share the daily menu for the best result…

Menu 1

Breakfast = shake
Lunch = Normal lunch (with your friends or colleague , etc)
Dinner = shake

Menu 2

Breakfast = Shake
Lunch = Shake
Dinner = Normal Dinner (with your lovely family..friends…etc)

How to make the shake?

1. Put in 400ml water
2. Put in 4 scoops F1 into the shaker
3. Put in 2 scoops F3 into the shaker
4. Closed the cover and shake to disolve
5. Drink the shake in 15min in order to avoid the nutritions is gone….

One more thing .. On the teamix for some people they cannot sleep at night if they take the tea mix. So avoid taking tea mix at night as it contains a caffeine. It can be made cold or hot and be taken at anytime, and as many times as you want. How much tea mix to put and mix with how much ml of water? Up to personal preference but for recommendations:-

1) Half tea spoon + 500ml plain water
2) Herbalife 1 Small Spoon + 500ml plain water
3) Depending do you like it thick or lite..

Wish this menu can help you to slim down and with all thse 3 combinations I lost weight dear

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