What do you eat a diet rich in protein?
How to help lose weight? How many calories in proteins of high I eat? I usually have chicken for dinner, And I can not change that right?
The protein helps build muscle. The more muscle you have the faster your metabolism. your metabolism controls how fast you Burn The Fat and other things. things you should eat are chicken, beef, pork, milk. nothing with protein in it. peanut butter and peanuts are full of protein. So are nuts
