how To Lose Weight Fast (good exercises diet advice) all answers are welcomed?
lol i know i should hit the treadmill Unfortunately BT mine just broke = (i need more than I do prefer not to exercise, but I know that's impossible lol need help I want lose at least 3-4 pounds per month that also comes Are there specific foods you should eat that would help? thank all the answers =) and have a great one BTW: thanx pls do not recommend any drug detoxification
Try cutting carbohydrates (bread, pasta, potatoes, etc.) and eat more protein (fish, lean beef, lean ground beef, chicken, etc.) and keep saturated fats low! Protein fills you up faster and helps you stay full longer that either fat or carbohydrates. Some experts believe it is because protein takes longer to decompose, while others say that when protein digested that trigger the hormones that make you feel full. Try to eat a little protein at every meal. Carbohydrate meals only push up the levels insulin, which trigger your appetite. Adding protein to meals will help balance sugar levels and curb bllod hunger, and avoid fatigue. Aim to get between 15% to 20% of total calories from protein. Opt for lean meats, fish, beans and low fat dairy products. If you wish to download weight fast really need to add some exercice there, I suggest jumping for 10-15 minutes twice a day, is easy and fun to make and burns loads CAL. 10 tips diet – http://www.natural-appetite-suppressant.co.uk/Dieting-tips.html
