If your goal is to lose weight permanently, then you have to avoid the most common mistakes, that most people do. Losing weight is not that hard, especially in the short term. But the main problem for most, is that they regain all the weight. The problem is not losing weight, but keeping it off permanently.
The truth is that without exercise it is impossible to lose weight in the long term. The problem is that most people can´t think long term. If you hear a story in a magazine about someone who lost 25 pounds in 2 weeks thanks to some New Diet, then you don´t know what happened to that person after that 2 weeks. So many people get suckered into this scheme.
A study that was published in October 2008 in Medicine and Science in Sports and Exercise researchers found for the first time, proof that the drop in physical activity that happens automatically during calorie restriction is directly correlated to weight regain.
This means that, when you cut your calories too low with a diet, you get lazy and you move your body less. The less calories you consume the less energy you have. Diet alone is not the answer and you need high levels of exercise – cardio and strength training to lose weight permanently. In order to have the energy to do high levels of exercise, you need to eat more. Eat More, Burn More.
You can lose weight with a diet if you have a dietary-induced calorie deficit. But that is not the best way to lose weight. To maximize your Fat Loss you need a high level of energy expenditure. Burning calories with exercise is much better than just cutting calories.
Weight Loss with diet is not the best solution. If you burn calories along with a proper diet and if you make sure your activity level does not drop as you lose weight during the calorie deficit, then you will lose weight permanently.
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