How to become healthy And Lose Fat Fast?
Im 16 and in a couple of months to be sick 17. I'm 5'4''y weighs 125 pounds, but most of my weight is fat. Can you help me with easy workouts and Diet Plan? I do not know where to start. I think it is mostly by eating unhealthy foods. Like when I'm bored. Please help. Thanks
What you need is self control. At the time, any exercise do you good. When there is no junk food available, tell yourself to control your temptations. Do not give up if you do not see the results immediately. This is the only Thus, there is no magic pill. It's hard but possible. Good luck! 5'4 "and 125 pounds is not so bad. Check out the high intensity training Interval: http://en.wikipedia.org/wiki/High-intensity_interval_training is quite effective. It's fast and continue To Burn Fat long after you stop exercising. Jog 60 seconds, 30 seconds sprint for 20 minutes 3-6 days a week should be good as long as you keep your diet clean. Good luck! PS: I do not know why there is a acai hype, but look for scientific papers. There is no evidence to support the training of high intensity interval, but none of Acai.
