How does temperature affect the burning of calories and Weight Loss?
Some people assume that the exercise in the heat makes you burn more calories and lost more weight, but I think it would just be water weight lost through sweating. However, if you exercise at temperatures cold, do not you Burn More calories because your body must work harder to maintain our relatively high body temperature?
You have right! but I suggest warming (temperature wise) and stretching before exercising in the cold. This will help prevent injuries.
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