A healthy & quick weight Loss Plan?
I’m trying to drop a few pounds (and grow a little taller/stronger at the same time), would you consider this to be a quick (and healthy!) Weight Loss plan?
- run every day for about 5 minutes
- do crunches and push-ups for 10 more minutes
- run some more until I’m tired
- drink more water and milk
Depends on your diet. Make sure you are eating healthy. Make sure you eat enough and don’t starve yourself. Usually a person should be active for an hour and break a lot of sweat.
