Does anyone know any good ways to Loose Weight?
Does anyone know any good ways To Loose Weight? I was thinking in just eating eggs, salads and gallons of water (drown myself) LOL! What do you think or do you have any better ideas. I’m not to crazy in popping pills cause I tend to get lazy and I dont care to excersie. I think I do alot of walking, standing, and running around between my job and kids. I really dont care to excersies til I get some weight off and feel a little better about myself. you know I’m just a person always doing for others and never for me….
Hello Dear,you sound a good person and mummy..I am glad that you are not crazy about those stupid pills and all that advertisement on mirracle remedies. I would recommend you one dietsry plan and I am sure it will work for you,as far as you are consistent and don’t lack will and motivation.It’s rather simple.Ear separately all the proteins(milk,eggs,fish etc) and don’t mess them with any carbohidrates(pasta,bread etc) at least for two weeks.Eat normally,don’t skip a meal,preferably not large portions.For example if you decide to eat a steak,add abundant salad,like tomatoes,cucumber,lettuce etc.add some oil(Olive is the best)..if you choose to eat carbohidrates take a loaf of bread and make a sandwich with all you have in mind without cheese,meat etc. If you stick to that,naturally for at about a week or so you’ll reduce your weight with 3 to 5 kilograms. Drink a few cups od Green Tea,fresh juices..as to your phisical activity REally amazing is the effect of WALKING..JUST WALK(5-6km per day)..and let me know how’s going in..Good luck!!
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