How to Loose Weight on your belly?
How Do You Loose Weight in your belly? I’m not really over-weight or anything, just normal… I’m 5′2″ to 5′3″ and 104 lb. Its regular when I stand sorta…but when I sit, it like…expands o.0 I want to aim 3 inches off of 30…
Please help, whats the best and quickest way to loose?
you cant spot Reduce Body Fat – they only way to get rid of fat in certain areas is by lowering body fat percentage which you achieve by cardio 4-6 times a week for average of 45min and Healthy Diet (never depriving – you cant Lose Fat that way) and eating 5-6 small meals a day – whole grains, lean meats, soy and milk products, fruit, veggies and healthy fats.
sit ups and crunches only build muscle – they dont Burn Fat so will make your belly look even bigger since there is gona be more muscle underneath the layer of fat.
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