Whats a fast and easy way to Loose Weight?
Well, im not fat… but Im definatly not skinny….. and not chubby…. I dont know but i need a fast and healthy and easy way To Loose Weight… please! I think my body is genetic because everybody has my same body, kinda flabby arms and big thys… please help me
Start with your food intake.
Cut down on carbohydrates: unused carbohydrates will be stored as fat.
Take more vegetables: It contains fibre to clear unwanted wastes and toxins.
Cut down on oily, fried and grilled food, eg. Fries, steak.
Cut down on egg yolks, prawns: Both food contains high amounts of cholesterol.
Lastly, never eat anything tidbits in between your three meals.
Alternatively, eat 5 meals with less food in each meal: your stomach is used to your calorie intake and burns roughly the same amount every time you eat. So if you eat less in each meal, it will be tricked to burn the amount of calories you normally eat in one meal. Get the trick? (:
Now your exercise.
You cannot depend entirely on reducing food intake to lose weight.
You can start jogging/speed walking to work out most of your body and to build up your stamina.
Jogging burns carbohydrates and sugars, speed walking burns fat.
Also, try pushups. Pushups works out ALL of your body. Don’t try to do 100 pushups at one time. Do it spreaded out. For example, do 20-30 pushups every 2-3 hours.
Most importantly, NEVER try Slimming Pills (:
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