Still Loose Weight when I exercise 4 hours after eating?
It is not easy to exercise when you go to middle school. I eat at 12 o clock and get home at 4:30. I have limited time to exercise before eating. How long can I wait to exercise before burning all my calories? Is 4 hours late?
Of course you can! exercise is that I have to wait 4 hours too. The time period gives your body time to you digest food. If you eat and immediately go running their slow metabolism and the food just sit in your stomach.
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