How to lose a lot of weight quickly without taking Diet Pills.?
How much can I Lose Weight Fast without taking pills lose weight??
find / fitness calorie calculator on the net, enter all the statistics and tell you how many calories you need per day to maintain, remove 300-400cal off that number and thats how much you need to lose. dont try to lose more than 1-2 pounds per week – not in their right to lose more. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruits and vegetables a day 8 glasses of water have complex carbs for breakfast – they give energy have lean meat (protein) for dinner – repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made from flour white (white bread, cakes, past etc.), sugar loaded foods (cookies, ice cream, candy, etc.) and nothing fried – no junk food.
