People how can one Loose Weight naturally like 1 kg per week?
Eat about 500 fewer calories than your BMR (basal metabolic rate). Just google it, there are lots of calculators online. I would also recommend using a tool like fitday.com to track how much you are eating..it may surprise you.
And of course, stick to healthy foods like chicken breast, veggies, etc and exercise 3-6 times a week.
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Loose Weight Naturally Cookbook (Second Printing) $4.00 … |
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