How often should I exercise a week to Loose Weight?
I am starting to go back to the gym and I want To Loose Weight. How often and how long should it be done and what is the most effective exercise?
You start Burning Fat after 20 minutes of continuous aerobic exercises, so it has to be over 20 minutes. And the minimum recommended is 3 times a week, but you can do weights on alternate days to help your body form muscle and get a faster basal metabolism ( you will Burn More calories even when resting).
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