Is it worth taking Loose Weight program inVLCC? Im paying 15000 for 5 kgs.?
I am 8 kgs over weight and would like to reduce. I tried all ways yoga, diet etc…..not even reduced single kg. So i consulted VLCC and they guaranteed. So i am joining for 5 kgs spending 15K. and they promised me how to maintain later. Is it worth taking weight reduction program? Pls suggest.
See losing weight is not that difficult.The more difficult part starts thereafter,that is to maintain it.It is generally seen that if people lose weight quickly by going on a crash diet/exercise programme,they regain it very fast the moment they resume their normal life activities.Therefore it is generally believed that in order to lose weight effectively,that is lose it and not to regain it,one must follow some such systematic plan of Diet And Exercise which one can pursue for a very long period of time if not for life.This way the Weight Loss may be slow but it will be permmanent.Like do not take sugar in your tea ever .That is all.Now say you take 5 cups of tea a day.By not taking sugar you are taking 100 calories less everyday or 3000 calories less every month.This way you may lose just about 1 to 2 Kg every month and it may take you 6 months to reduce 8 KG.But be sure you will never regain it unless you restart taking sugar in the tea.
As for VLCC i have never been there,so have no first hand experience.However the people i know having gone there have mostly regained th weight they lost.
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