will tae bo help Loose Weight from my stomach area?
i have a billy blanks tae bo cardio dvd. will this Help Me Loose Weight from my stomach and side area??? does anybody have some excersises they can recommend that they have actually lost weight on their stomach from?
tae bo will help a little as long as you keep your stomach tight while working out. some great stomach work outs would be to lay on your back, raise your arms above your head, and hold the legs of a chair then raise your legs in the air and try to have your toes touch the chair. lower your legs to the ground and then repeat. you will feel the burn in your lower stomach. then for your sides sit on your butt and raise both legs slightly off the ground. hold your hands together and turn side to side having your hands touch the ground each time. you’ll definitely feel the burn in your sides. good luck and have fun!
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