Is sleeping with the window open in the winter a good way to Loose Weight?
When you’re cold you’re body works hard to keep up the temperature. So is it a good idea to sleep in the cold (ie. air conditioner on, no blankets, fan and open window in winter..) to help you loose weight while you sleep!!??
you will only lose water weight, Your body will sweat but it won’t burn calories like you think it will. Then when you eat food your body will attempt to compensate for the water you have lost and you will start retaining water, thus getting bigger. The best thing to do is eat 3 healthy meals a day and excersize.
You could run, go swimming do something involving Aerobic activity. Gimmick Weight Loss ideas like the one you presented never work the way you expect them too.
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