can i loose wight by walking one hr everyday ?
since febuary i have been walking one hour everyday and skip a day,if tht a wk.i have only lost like two fckng pounds.i don’t look any better.i weight 142 and am 5ft 7inhches.does it take time for me to get like 115 ?how much.wht do you suggest i add ?
It depends on how much you eat, and how fast you walk.
Think of it as 100 calories a mile. Walking is so easy there is no reason to only do it three times a week. More like three times a day. Walking twice a day everyday, you’d burn 4-5 times as many calories, and have already lost 10bs instead of 2 lbs.
To lose 27 lbs you need something a bit more vigorous than walking. 115 is thin for 5′7″. Shoot for 125 first. Under 120, my daughter’s butt and chest start to melt away, and she’s the same height. She’s trying to stay close to 122-125.
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