any ideas
i don’t care if I’m only suppose to lose so many pounds a week or w/e
tell me what you know about losing body fat FAST!!
Honestly, the answer is “you can’t.”
If you drop a lot of weight quickly, it’s only because you’re dehydrated and you’ll gain it back from drinking water, or your muscles are losing mass and you can hurt yourself. Again, as soon as you eat food, you’ll gain that weight back, also.
Otherwise, start eating only fruits, veggies, fish, pork, and chicken, nothing else. Drink only water and milk, no soda.
Walk 4 miles every day.
That’ll drop FAT as fast as possible.
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MyoTape Body Tape Measure $4.98 Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part arm, thigh, calf, chest, waist, hips, and more! Stylish design helps with ease of measurement. Sturdy vinyl tape makes it long lasting. Push-button retraction and locking feature ensure snug measurement and superior accuracy. Extremely simple to use!… |
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Omron HBF-306C Fat Loss Monitor, Black $29.99 MEASURES BODY FAT IN SECONDS WITH CLINICALLY PROVEN ACCURACYPROVIDES BODY MASS INDEX (BMI) & BODY FAT PERCENTAGE9-PERSON MEMORY SETTINGS NORMAL OR ATHLETE MODE SELECTIONINCLUDES INSTRUCTION MANUAL & 2 AAA BATTERIESUPC : 073796306304Shipping Dimensions : 8.60in X 6.10in X 2.20inEstimated Shipping Weight : 0.9… |
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The CalorieKing Calorie, Fat, & Carbohydrate Counter 2012 $5.06 2012 CalorieKing Calorie, Fat & Carbohydrate Counter — A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.Tens of thousands of food listings. Building on CalorieKing Counters 21 years as the bestselling book of food counts, this edition has more up-to-date fast food a… |
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INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD $22.85 Ready to go INSANE? Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you’ve got a little more in you. He’s got his crew together. And they’re bringing it to you FAST and they’re bringing it to you FURIOUS. You’ll be digging deeper than you’ve ever dug before. Familiar Moves. Furious Pace. |
