How to gain muscle and Lose Fat at the same time i?
Do I have to eat a diet high in calories to grow big? but I wouldnt get fat at the same time? im confused how I can Lose Belly Fat and gain muscle at the same time?
find daily calorie intake calculator on the net, enter all your stats and tell you how many calories you need daily to maintain, have 400-600cal off that number and that is the amount you need to lose). eat 5-6 small meals a day (eat every 2-3 hours – Optimizes metabolism 5 -8 servings of fruits and vegetables a day (a lot vegetables to eat between meals if still hungry) 8 glasses of water, bring a water bottle with you and when you feel hungry drink – that hunger is often confused with thirst (our bodies are confused) have complex carbs for breakfast – they give you energy have protein (lean meats, vegetables, etc) for dinner – cardio muscle repairs is the only Fat Burning exercise Burn Fat throughout the body (running, jogging, swimming, etc spinning, elliptical) 4-6 times a week for an average of 45 minutes weight training a few times a week, heavy weights, few repetitions and 2-4 sets (more muscle = faster metabolism) to gain muscle – Make sure you have a lot of protein – you can have whey protein shakes after working out with breakfast foods that are not white flour (white bread, cakes, pastries, etc), sugar loaded foods (cookies, ice cream, candy, etc) and nothing fried, fat. of course can spoil yourself once in a while with a little treat:)
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