When The Diet, you lose muscle and fat?
I have been going on a Diet Plan and fitness for the past few weeks. I've been using around 1500 calories a day and lifting weights working 3 days a week. When you eat fewer calories, and my body uses more calories than you take in (the Weight Loss as well), does my body take protein my muscles and using energy more than fat storage? I'm trying to Lose Fat and gain muscle at the same time, it is a good idea? If not, which is a good idea to lose stored fat and gain more muscle?
It is very difficult to gain muscle and lose fat at the same time. You can try to maintain muscle mass while losing fat, eating enough protein, at least 1 g protein for a pound of what they currently weigh. You should not lose more than 10% -25% of lean body mass, but some muscle loss is inevitable, unless you are a serious body builder and eat a ridiculous amount of proteins and specialty supplements. If you're losing muscle too much, then you need to increase their intake of protein and carbohydrates. Space your protein intake throughout the day, so that the muscle is receiving a steady supply protein. HTH)
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