What are some exercises, good / eating tips to Lose Fat fast?
I have 14 years, 5 "7 and about 150 pounds. I go to the gym for at least an hour every day and exercise, cardio but do not feel or see any change in my body.
Weight Loss is not instant when you do it the healthy way. Although, when you do it in a healthy way, the weight stays off, so be persistent, and remember to include a Healthy Diet.
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