What’s the best protein supplement to build muscle mass and not go nuts?
Here’s my situation…. I will need a liver transplant in a few years. But, in the meantime I’ve been given a diet to follow. Low sodium, watch my sugar and fats and get protein, since the better shape I’m in at the time of the surgery, the faster I will recover. So, I was told to lose some weight and work on my muscle mass. I looked at all the choices of protein powders and mixes and drinks and I was overwhelmed. Can anyone help?? Thanks
If you eat decent meals, protein supplements are worthless.
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