One Up that really help me lose weight. I am a member of a gym, so I have access to all machines. Also, I'm a girl.
Diet And Nutrition should be your primary focus. I recommend the elliptical for cardio because impact is low. Do cardio at the time of day when you have more energy. If you are not am a person not to do in the morning. Calculate your metabolic rate line. Google it. Then subtract 1000 calories from that, and lost 2 lbs. Body Fat per week. I am a bodybuilder and have lost 45 pounds. of body fat over the past 8 months. I lost by not drinking alcohol, calorie counting, weight lifting 2x week and do cardio 3-4 days a week. I use a diet low in saturated fat, not low-Carb Diet.
