colon cleansing for 5′3 120lb girl?
so, i was just reading up about some wegith Loss Tips an how to “get rid of the last 10 lbs fast” anyway, i saw something about colon cleansing – you take a pill and eat certain foods (fiber, fruits) for a few days and you can lose 10-20 lbs.
do you think this is safe?
i’m 120 5′4 but i really really want to be 115! i eat well/healthy and work out 3-4 times a week but my weight won’t buge! has anyone done this before?? thanks
ps. don’t respond with “you’re fine, you don’t need to lose weight’ kthx
Colon cleansing is meant to help a person remove accumulated toxins. It is only in the process that excess fats are lost.
Most of us need to cleanse, due to eating processed foods, and unhealthy foods. However, if you have been eating healthily and exercising regularly, the need for you to cleanse may not be as strong. Still, it is a good maintenance program to cleanse every once in a while.
