Any tricks in loosing weight?
im 16, weigh about 170, and need to know any fast tricks as in healthy smoothies or foods that help Lose Weight Fast. Im kinda of a lazy person so dont even offer to excercise. and also dont mention those food plans like “southbeach diet” and stuff like that. i mean like stuff that is homemade or easy stuff. So can anyone help me?
HAHA I REPEATED “STUFF” TOO MANY TIMES 
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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