I need a strong Diet Plan for losing weight and gaining muscle?
Im surgery, so I play football for the season i cannot need monthly Diet Plans and exercises uperbody to lose the gut and man boobs. Why am able to practice when the disease is in shape and ready for any go.Is their sick need special things to eat if you plz tell me.I have like 4-7 months to lose like 50-60 pounds. I know it is very healthy, but I'm very impateint. PS I really cannot run because of the surgery is being done at the foot of a soccer game incident.
Try a pro-Protein Diet: 4.5 Incorporating beaten Protein Bar or protein in your diet. condensed with regular meals, making them smaller. I could lose 50 pounds in 6 months, with half of regular exercise. proteins can become fat, but that's only if you over do it. I'm not sure exactly how much, but the figure should be about 2 to 3 times their weight. Volume close 1-2x my weight because I exercise and I keep my muscle and repair the break when I exercise. Check out the brand Optimum Nutrition or purchase and use of http://www.trueprotein.com/ HNC112 the discount code to save 5-10% on your order. True protein is nice because you can make your own blend of different protein sources and not Like other companies use fillers. Good luck dude!
