When you think of low carb in general, provide high-fat meals rich in protein and cholesterol loaded. The truth is that low-Carb Diet really improve good relations between the bad cholesterol. This makes it by increasing their level of good cholesterol (HDL).
The conventional wisdom is to eat a diet high cholesterol increases blood cholesterol. That puts you at greater risk of heart disease. However, double-blind scientific studies show otherwise.
For example, this is a study published in the prestigious New England Journal of Medicine "in May 2003. The study was entitled "A Randomized Trial of a low-carbohydrate diet for obesity. "
This study compared the effect of a low carbohydrate, protein, fat (Atkins) diet low in calorie, high-carbohydrate, Low Fat Diet on cholesterol and triglycerides in the blood. Both considered risk factors for cardiovascular disease.
The researchers concluded that low-fat diet caused greater Weight Loss in three months. The low-carbohydrate diet increased good cholesterol bad cholesterol while not changed. The low-carb diet also reduced their triglyceride levels. These worked as well as to significantly reduce disease risk factors heart.
There are many more studies like this. They show beyond any shadow of doubt that low carbohydrate, fat, Diets high in proteins, such as the Atkins Diet lowers the risk of heart disease. Improve its share of bad cholesterol. And reduces triglyceride levels.
Is important to note that most studies show no difference in weight loss between the two diets after one year. The health benefits heart continue beyond one year, when the low-carb diet.
How can this be? It's simple. The food you eat does not affect your level of cholesterol in the blood almost as much as your genetics. Your body produces almost all the cholesterol it needs. If you eat more cholesterol, your body produces less simple.
So if you go low carb can go ahead and enjoy that big, juicy cut of prime rib. You know that is not only delicious, but is good for you too!
About the Author:
For a FREE report on how to get your next weight Loss Program started right, go to http://www.shedyourfat.com.
Article Source: ArticlesBase.com – High Cholesterol – Effects of a Low Carb Diet
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